The Happy Body Project

Happy.

The word has become ‘nice’… I mean, it would be ‘nice’ to be ‘happy’, right?  What does that mean to you though?

It’s one word, but means a million different things to a million different people.

For now, my interpretation is being hopeful, grateful, healthy… hahaha – even to this one person it already has 3 different meanings.  Different, but the same – they all add up/combine to make ‘happy’.

i-workout-forThe Happy BODY Project – in this context it means – let’s get healthy!  Let’s get strong! Let’s get focussed!  Let’s get flexible! Let’s get toned!  Let’s get… fill in whatever comes to mind here!  Again – different things to different people.

We all have different reasons for wanting to workout/exercise/get more in tune with our bodies – I’m here to help!  (I’m working on it with myself everyday 🙂 )

Happy.  What does that mean to you?

Let’s… work (it) out!

*Disclaimer

 exercise-causes-health-and-happiness

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