Hoka One One – the review

So far… so awesome! Watch this space for a more in-depth (that won’t be hard considering this one, right?!) review.

One small step…

This weekend was awesome!!  My sister came to visit.   Hehehe – yes, although that alone would have been enough to make it pretty awesome, I also did my first run in what feels like AGES!  And… it felt great!  Heidi arrived on Saturday morning and although we had planned to hit Richmond Park Run,…

Ironman Italia

Watch this space… exciting updates coming soon 🙂 Training kicks off again in earnest circa March 23rd – until then, I will be base training (i.e. getting back into the discipline of actual scheduled training sessions), as well as strength, yoga and pilates.

Have.to.go.run. no.more.patience

OH MYSOUL!!! All hail tech peeps… I have spent HOURS (yes, embarrassingly enough HOURS) formatting and reformatting these pages – and yet, when they get to the ‘published’ phase they look nothing like they did when I hit ‘apply changes’!!!!! So, I have decided to slap a smile on my face, get my trainers on…

Banthlete/Bathlete…. let’s just go with Banting-athlete :-)

Low Carb High Fat… Yes please! Prof Tim Noakes is an incredible South African sports scientist (amongst other titles I think) who has brought a whole lot of nutritional nonsense to light. And I for one am STOKED!!  To be fair, I’ve not really ever been a massive carb fan, so I don’t feel too…

Pray.Love.Sweat

My 6 week commitment to getting my mind, heart and body where I want it to be… or at the very least, closer to where I want them to be! This is something that I’ve been thinking about for what seems like ages now – and I guess it has probably been years, but only…

Hello IMSA my old friend!

Update:  Feb 12, 2017 TOTALLY gutted.  Especially now re-reading the excitement in my post below… about 6 weeks into training, I got sick.  And when I sick, I mean, I felt WRETCHED.  The dreaded lurg clung on for roughly 1 month/6 weeks… and I just couldn’t get back into it.  When I finally started getting…

This is me…

Welcome to my online ramblings!  This is a happy space – in that, although it may document not so happy moments – the goal & the journey is “HAPPY”!  For the moment, this is by me, to me and for me – an ‘online accountability partner and record’ if you will! (and anyone else who may…